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    RACHAT30   117
100-249 SparkPoints

Baked Veggies

Wednesday, January 16, 2013

I've been trying to get all my veggies in during the day and at dinner I've resorted to coating any vegetable I have on hand ( brussel sprouts, sweet potato, kale...) with olive oil and a little sea salt. Is this a good way to eat my veggies? Or should this be only used a couple times a week. Can this method be used daily?

Member Comments About This Blog Post:
BABYBRITE 1/17/2013 7:55PM

    Raw veggies are a better way to go--try baby spinach with some vinager and a dash of lemon juice with a dash of olive oil and onion salt or better yet onion powder with no salt added if you need a dressing for your salad......The raw green veggies are great for weight loss--anything green and raw....

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FP4HLOSER 1/17/2013 10:40AM

    Roasting veggies is a great way to eat them! emoticon

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NASFKAB 1/16/2013 10:55PM

  roasted veggies are yummy use a bit of oil _& add some herbs

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LHLADY517 1/16/2013 10:17PM

    As long as you're varying the vegetables and counting the oil and sodium, I think it should be ok. I love roasted vegetables.

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