Do spend some time in quiet -allow that which you believe to speak to you and you to hear.
Do release the past; the only one being held in bondage is the one who remains in the past
Do remember that every day is a gift for you to open, appreciate and use for your best life ever.
Do eat your fruit and veggies - fruit cleanses, veggies restore, we all need a cleansing and restoration every now and then.
Do breathe deeply, allow the wonderful oxygen to flow into your body - imagine it as a light that travels all through your body, giving you life and more abundance.
Do show yourself some love, even if you are new to this thought, just saying out loud to you, I love you, can release all kinds of feel good hormones; next believe that you do love you - fake it until it is real
Do remember that you have a purpose and you were created with that purpose, it is assigned to you, it is yours and no one else can fulfill your purpose, so don't waste it.
Do something nice for someone else; it does not have to cost money, it can be as simple as letting another driver in front of you, or even holding the door for folks.
Do remember that all things are possible, if only you believe.
Do remember that you have to fight through some bad days to earn the best days of your life.
Do remember that you can have peace that exceeds all understanding and who would not want that.
Do remember to practice smiling. Soon that smile will become natural and it will be the sunshine in your day as well as for some folks, the only sunshine that will be see.
Do remember that being a friend is one gift that you can give another and the one gift that will keep coming back to you over and over.
Do remember that sometimes the truth will hurt, but that pain will pass as you go along in your life.
Blessings to you.