2,500-3,999 SparkPoints 2,842

Keep On Truckin'

Wednesday, January 16, 2013

I'm starting to notice that I am feeling better overall. My energy level is better and I can tell that my blood sugars are not dropping as much as they used to. I feel like I have a pretty good handle on controlling my eating and I have even been working out this week. I have a free gym membership through work, as well as a personal trainer once a month, and I think I am almost ready to take advantage of that. I know to most people it seems like a no brainer to use your free gym and personal trainer. But when you work with these people every single day, it can be intimidating for them to know the more intimate details of your health. I mean, I know they are trained and can probably make a fairly good assumption just by looking at me, but on paper in black and white is a whole different issue. Almost ready to make that move.
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Member Comments About This Blog Post
    Good luck making that move I know it can be challenging
    1711 days ago
    Trainers are certified professionals that choose the field because they want to help people get healthy.
    1711 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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