Wednesday, January 16, 2013
I am failing..Yes, I chose yesterday to eat off the diet..Same old story for me !!! Here I am day 9 of 40 and how many successful days have I had? Probably half ..not a very good track record. I do feel like .."What's the sense?? Why do I put myself through this..Why not just give up?? Why do I keep starting over again? Why am I here ?? Why "?
I guess I am of the school..Never give up..never give in...keep going. One of these times you will win..for now ..Do the best you can..If its only half time..that's better than eating off the plan full time.
You are doing good to do your recumbent bike riding..up to 8 miles some days. I am proud of you !! Today you pushed yourself to go up to # 8 on the resistance..Great again!! Keep that up..you are getting healthier . I know you are !!!
I know some days are a bust..but the other's are good.. Look , you keep track of your food intake, etc. Its work..but a satisfying work..A work worth the reward at the end. (Which will be that I can run and not be weary, walk and not be faint...too knowing I have accomplished a worthwhile endeavor. That I am my children's and grandchildren's healthy example.
Keep on trying..Today you did good..yesterday stank !! Tomorrow will be better yet !!