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PAULKNUTH
100,000-149,999 SparkPoints 128,250
SparkPoints
 

Motivation faltering - maybe just the weather

Wednesday, January 16, 2013

Calories over 3000 but still in Spark People range.
No fitness center today.
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# January 16
###########################
0 Fitness Minutes (Jan Total - 335)
3 Fruit (24)
7 hours of sleep (112)
1 day of tracking (14)
2 Fitness Center Visits (7)
0Weight Lost (7) {Weigh day is Sunday}

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# January Targets
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1000 Fitness Minutes
75 servings of fruit
200 hours of sleep
30 days of food tracking
22 Fitness Center Visits
Lose 15 pounds (planning on some initial water weight loss)

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# Quarterly Targets (January - March)
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3000 Fitness Minutes
200 Pieces of Fruit
600 Hours of Sleep
90 Days of Food Tracking
60 Fitness Center Visits
10% Weight Loss (Aggressive but sounds nice)
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Member Comments About This Blog Post
  • v HEALTHIERKEN
    I betcha it's a sugar hang-over from the baby binge. I get those *every* time I sabotage my nutrition plan in the evening.
    Tomorrow's a new day, you'll be back on track!
    emoticon
    1259 days ago
  • v GWENAEL
    You can do this!!!
    1259 days ago
  • v NEWCHICK
    When I lose motivation I get on Sparkpeople and find a motivational quote thread. I write down my favorites. They inspire me now and I have them for the next time I am in a slump.

    C'mon Paul, You can do this . Sometimes I have to tell myself to demand more action (exercise) from myself and eat to like an adult not a teenager.

    Shake off the doubts. You know if you eat right and exercise you be will healthier. PERIOD!
    1259 days ago
  • v SHEILA-45
    Bummer. Feel better soon. I've been there and it took a while to find my way back but you can do it.
    1259 days ago
  • v PLUMERIA50
    emoticon
    1259 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.