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    MYLADY4   44,654
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Very interesting......

Wednesday, January 16, 2013

I get the BFFM emails and saw this one from Tom.

www.burnthefat.com/metab
olic_damage.html


So for years and years and years I was spinning my wheels and then when I could no longer keep up with the strict strict eating and over exercising and took a break the weight piled on.

This validates the theory that for some people it is not all about calories in versus calories out and that you can workout too much and eat too little. It's all about balance.

So now that I have most of the weight off (about another 15 to go) I will try to relearn how to eat and how to exercise again without screwing myself up both physically and mentally.

On another note, the GI system went craycray today and I sucked it up and went and had an xray of the GI system to start to figure out why it hates me. We will see what it showed, my luck, probably nothing.
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  Member Comments About This Blog Post:

-LINDA_S 1/18/2013 8:56PM

    Interesting article. Hope you feel better soon!

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JT_GMOTU 1/18/2013 1:19AM

    Maybe another way of looking at your GI Stuff...it definitely is TRYING to get your attention....

Why is that energy blocked there? What are you attempting to force? What can't you process?

Just an inquiry....
emoticon

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GROKGRANNY 1/17/2013 5:04PM

    Very proud of you and your progress! Loved the little black dress. You looked adorable!

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SKINNYPOWELL1 1/17/2013 4:02PM

    Thanks for sharing the article, a lot of good stuff to let sink in. emoticon Food for thought.

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RUNNER4LIFE08 1/17/2013 12:07PM

    Very interesting! Thank you for sharing!

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