Wednesday, January 16, 2013
So...I have officially lost 10 pounds since I got sick. I am feeling better and I think my body is getting more regular. What a great jump start though. I was really excited after the weekend when I started eating mostly normal again and I lost 2 more pounds! I was sure I was going to come back and have gained weight!!
Today a lady at work who makes the BEST cookies (SOFT AND YUMMY) brought some in. I had too many! Today was an exhausting day, there was some construction and moving things around, and I was very tired when I got home. BUT Maya was napping so I decided I needed to take advantage of it and work out on the treadmill. I did it and pushed myself a little bit harder than my tired body wanted me to. It feels good now that I am done...lol.
Also yesterday I did some strength training (this weeks goal in 2 of my groups) and today my muscles were a little sore. Not so sore I was miserable but sore enough that if I moved the right way I felt it and was reminded that I did my workout.
I am really excited! This feels better than any of my previous attempts have felt and it doesn't hurt that I had an easy 10 pound jump start. Gives me a little extra motivation when I think about what I am eating or about working out!