Hopefully this will be a lesson learned!
Wednesday, January 16, 2013
I am not going to lie-- I feel ashamed of myself. I have not seen the scale budge the way I would like it to in a while. I haven't gained weight--but I also haven't lost anything either. I don't want to say its a plateau-- it is more along the lines of me not giving it my all.
The last few blogs I have wrote (though few and far between) have been all about me not doing as well as I would like. I always try to put a positive twist on things because that is my personality-- and lets me honest, there are too many damn debbie downers in this world! But right now- no sugar on top, am going to say I need to snap out of this funk and get back on track.
Truth is-- right now I am really beating myself up over something I could have prevented (and something really silly). I was at a training all morning 8:30-4, and instead of planning ahead and packing a lunch-- i decided to use a xmas gift card for dunkin donuts. Once again, not planning ahead by looking at calories, I ended up ordering and eating a chicken salad sandwich and just realized it had almost half of my allotted calories for the day. Totally failed myself on that one!
Promises to myself--
1) Be honest on my food trackers. The only person I am hurting by skipping foods is myself.
2)Stay within my calorie range.
3)Get back into the gym routine! I know it is good to rest when not feeling well, but WORKING OUT makes you feel AMAZING.
4) WATER, WATER, WATER!!!
5) Get that sleeping scheduled worked out! 12 hrs one night, then 5 the next... not healthy.
7)Celebrate small victories and remember how amazing you are.
Hopefully the next blog I write will be all about me getting back on track and kicking butt!