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Why is it so hard to get motivated???

Wednesday, January 16, 2013

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  • KA_JUN
    find the activity you enjoy, and it won't be hard because it won't feel like work. for me, it's cycling, I almost feel like it's cheating to get fitness because it's something I love to do. find your activity! emoticon
    1378 days ago
    ...because it's easier to sit on the couch... watch TV... nosh on junk food... play computer games.

    ...because it's hard to force yourself to work up a sweat... reject dessert... keep the body in motion... spend time doing things you'd rather avoid.

    That's why motivation is hard to find: it's hard to be motivated to do the very things you need to do that are less preferable to the easy, "fun" things.

    It's a choice. What're you going to choose today?
    1378 days ago
    emoticon emoticon (stop doubting yourself) emoticon You can have a lot of sparksfriends to cheer you on. Get involved. emoticon
    1378 days ago
  • PJ2222
    emoticon emoticon
    1378 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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