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DORT41
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Why is it so hard to get motivated???

Wednesday, January 16, 2013

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  • v KA_JUN
    find the activity you enjoy, and it won't be hard because it won't feel like work. for me, it's cycling, I almost feel like it's cheating to get fitness because it's something I love to do. find your activity! emoticon
    1259 days ago
  • v KASEYCOFF
    ...because it's easier to sit on the couch... watch TV... nosh on junk food... play computer games.

    ...because it's hard to force yourself to work up a sweat... reject dessert... keep the body in motion... spend time doing things you'd rather avoid.

    That's why motivation is hard to find: it's hard to be motivated to do the very things you need to do that are less preferable to the easy, "fun" things.

    It's a choice. What're you going to choose today?
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    1259 days ago
  • v 63KEEPONGOING
    emoticon emoticon (stop doubting yourself) emoticon You can have a lot of sparksfriends to cheer you on. Get involved. emoticon
    1259 days ago
  • v PJ2222
    emoticon emoticon
    1260 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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