Wednesday, January 16, 2013
Monday I got my cortisone shot in my back, so needless to say I didn't do any exercise. Didn't do any yesterday either. did ok foodwise on Monday, after a horrible breakfast choice, did really good for the rest of the day. Yesterday was about the same. Huge breakfast at a restaurant, but mostly ate fruit and veggies for the rest of the day. So far today is on track though. did my exercises, and am eating right. Not going to punish myself for what is past, I had a good time out with friends, and I did do some walking. Today is a new day, and it is good!