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    4EVER21B   84,957
80,000-99,999 SparkPoints

Day 16 - Activity Report

Wednesday, January 16, 2013

I decided to add mini-streaks to my Activity Report (along with my exercise).

Since I really do need to focus on overall good eating choices, I am challenging myself to maintain a seven day streak of a daily salad. It does not have to be the main meal, but raw veggies everyday is a must.

Day one - Salad Day

Today, I had a combination of baby lettuce and spinach with orange, grapefruit, craisins, broccoli and cauliflower. My protein was pork loin and salad dressing was a homemade vinaigrette.

Day 16 - Fitness

Plans are for a walk and a video. Will update later.

UPDATE: 24 Minutes - SP video, walk and home exercises of squats, leg lifts, sit ups and curls.

Member Comments About This Blog Post:
SUNSET09 1/17/2013 9:43AM

  This is the same thing I had done, following the Scarsdale Diet and lost 10 pounds over a course of 14 days. To confirm the promise, I weighed myself everyday and took measurements. I don't use salad driessing so it was real easy for me to be committed. When you're doing it for yourself, it's all about you, feeling good,looking good and the confidence can't be beat. Keep up the good work and know that you can do all things through Christ who strengthens you! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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JSALERNO 1/17/2013 7:09AM


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IMEMINE1 1/17/2013 6:02AM

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FITKAT62 1/16/2013 4:55PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.