Wednesday, January 16, 2013
While doing school reading this quote stuck out at me. I think this is extremely applicable to me and anyone else who has tried and ultimately failed to lose weight. When I think of what some of my past "seeds" have been I think about the knowledge I've aquired and my failure brings me one step closer to my ultimate success. You almost always trip a few times before you can learn to walk.
Yesterday I had my first weigh in and lost a whopping 7.5 lbs. I think that is incredible but I can't wait for the off scale wins- like my pants becoming too big...!!
Today I had my first appointment with a nutritionist (they have one on staff that is free for students.) As I was listing my strategies, habits, successes and failures she looked at me and was amazed by all I knew. Her response- are you sure you're not a nutritionist? You know exactly what to do.
No, definitely not, but I was interested in becoming one before I discovered how much biology was required...
We came to the conclusion that the reason I have failed at long term weight loss was that had yet to incorporate weight loss in my life in a way that was SUSTAINABLE. I am very good at losing weight and can even keep it off for up to a year but it exhausts me mentally. Over the next few weeks we plan to work on building skills that will make it seem less forced and more natural to me (thereby requiring me to think about it less!) I am excited about working with her!
My first homework assignment:
Imagine in your perfect world what your life would be like in 5 years. What would that look like? What would you look like? How would you eat? What would your habits be? Be honest with yourself.
^from this she plans on creating goals and then specific actions and skills I need to reach that perfect self. Feel free to leave me what your answer....as for me, I am going to spend a few days pondering that question! I will post it on here in a few days!
One day at a time,