Today I decided to 'give up'...
Wednesday, January 16, 2013
...but only just for today.
I need to let go of stress at the moment and one of those was how I was constantly eating the wrong stuff this week.
Obsessing over it hasn't helped - it's made it worse. So just for this afternoon, I decided to not track and just eat what I wanted.
I know that tomorrow I will get back to tracking. I trust myself enough to take a tiny break in order to be able to start again afresh.
Thank you for all the kind words and goodies. I haven't had a great week (so far!) but your support has truly helped me keep going.
I'm off to try and relax with a soothing cup of sleep tea and a bit of crafting before bed.