Wednesday, January 16, 2013
My weight loss is yo-yoing. Again. I know I can do this - but I must commit. I must truly decide what I want and stick to it. I have been back at the "work hard all week, play all weekend" game I play with myself. I need a change in my life. I want this. Badly!
Some simple changes to get me started:
I drink socially. It's getting me nowhere. All I ever accomplish is feeling guilty for consuming useless calories. It's really not that fun. I would like myself more if I just stopped all together. Including wine. Quit. Starting NOW.
Keep up the good work getting in a minimum of 30 minutes a day, 5 days a week. It makes a HUGE difference in my weight loss. I'm doing well here and need to continue.
THINK & Plan ahead
Every morning, remind myself of what I want. Remind myself of how worth it I am. Remind myself that I love me, I is kind, I is pretty.... Do not wait too long before having lunch. Count calories BEFORE I eat. This is big.
I need to feel better as a work from home employee. I need to better manage my time for workouts and for business. It's important. I will plan to get a workout in before starting my business day and always be dressed by noon! If I don't get the workout in first thing in the morning, I will shower, dress and plan for a workout as soon as I am off work.
This is a good start. I'm happy with it. I AM COMMITTED!