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    SAMMY_P9008   3,822
2,500-3,999 SparkPoints

**Smack** Should of had a V-8

Wednesday, January 16, 2013

So I have been keeping up with what I have been eating and posting it on here for the past three days and it really is a wake up call. I cannot believe that for everyday I have tracked my food on here I have went over my calories, carbs, and fat by double of what my highest daily goal should be. I really couldn't believe what I was seeing when I was done with everything. It was sad to see and it made me realize that I really do need to make some changes in my life in order to lose weight. There are people that I give tips to on losing weight and just look at what I am doing. I am going to start taking my own advice and not only help others with their weight loss, but help myself as well. I am in shock and awe of what I have seen and cannot wait to see the improvements I make. Wish me luck!

Member Comments About This Blog Post:
13610511 1/16/2013 5:51PM

    The food tracker takes some work, but it is amazing what it can be learned by using it.


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CAMEOANDLACE 1/16/2013 3:47PM

    Help yourself first. So many here on SP got where we are by giving of ourselves ....too much. However, there is a fine line. I think you will be fine.

What I do is plan my food and enter it before the day begins. Then when I eat I know what is planned. I do have to change it but when I do I am more aware of what I am eating!

Good luck

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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