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    NEWMISSK   5,255
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slump on the hump day

Wednesday, January 16, 2013

I got up this morning feeling good. Pains in my back but nothing that was unmanigible. I started cleaning around the house and keep noticing I am out of breath. This stupid cold!!!! I am fine one minute, then bam!! I feel sick again. Today was the day I was going to start walking, today I was going to do some yoga, today I was going to do everything. Maybe that is my problem. I make too many plans. I need a short list, something I can accomplish and feel proud about it. I am beating myself up for what I am not doing and all I am doing is obsess about what I can eat. I just want everything! Little failures are not going to take me down. I will log all my food to see what I am eating, even if I binge. I can get through today, and will be ready to charge ahead for tomorrow.
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  Member Comments About This Blog Post:

NEWMISSK 1/16/2013 3:26PM

    thanks!

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LOTUSBURGER 1/16/2013 3:15PM

    Little goals, let it work for you.
Feel good about the little things. emoticon

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IBSHAUN 1/16/2013 3:14PM

    If you have been sick you should ease yourself back into it - you don't want to relapse! A short list - small steps. Those are easier for us to keep up with and we don't end up with that stupid guilt when we set ourselves up to accomplish more than we can realistically do!

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