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CBAILEYC
100,000-149,999 SparkPoints 100,195
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Flying by..

Wednesday, January 16, 2013

So far this month is flying by, don't you think? Or is it just me? I guess it's a good thing that I'm keeping busy enough to feel like time is slipping by. I'm not behind on anything (yet) although there are a few things that could teeter into that category easily enough. I'm going to have to change my habits during the day, I think, to make sure that doesn't happen.

Tuesday, Jan. 15
Morning Coffee
EAS 100% Whey Protein, 0.5 serving 65
Organic Valley Organic Half & Half, 4 tbsp 80
Regular Coffee, 2 cup (8 fl oz) 5
Kirkland Daily Multivitamin, 1 serving 0
Total: 150

Breakfast
Coconut Oil, 1 tbsp 117
Avacado, whole, medium 1 serving = 1 medium whole avacado, 0.5 serving 125
Egg, fresh, 2 large 140
Green Beans (snap), 1 cup 34
Cauliflower, raw, 0.5 cup 13
Mushrooms, fresh, 0.5 cup, pieces or slices 8
Zucchini, 0.25 cup, sliced 7
Total: 444

Lunch
Bacon Brussels Sprouts with Brown Butter Vinaigrette, 1.5 serving 322
Chicken Breast (cooked), no skin, 8 ounces 273
Lunch: 594

Afternoon Snack
Grapes, 20 grape, seedless 39
Total: 39

Dinner
Pull together soup, 1 serving 403
Total: 403

Evening Snack
Dove Dark Chocolate (1 promise), 4 serving 168
Total: 168

Daily Total: 1797
Calorie Range per SparkPeople - 1,800 - 2,150*
* This is for a goal of losing 1 lb a week, burning 2000 cals a week to reach 199 by the second week of January, 2014.

Calorie Differential:
Eaten 1,797
BMR* 2,196
Exercise 698
Total Burned 2,894
Differential -1,097
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Brought that calorie intake back to a more reasonable range. Boy my numbers have been all over the board, high and low, but it must be working. I weighed in today at 245.2, and that's pleasing.

I got my walk in last night with two hills that got my heart pumpin' and my lungs thumpin' so I appreciated the Pull Together soup Bill made last evening even more having worked up an appetite. I think I'm going to keep that recipe and just change the ingredients as needed. I'm a lover of soup, and Bill's a pretty good soup maker, usually just 'pulling together' whatever we have on hand and making magic. Hence, the name.

Oh! I'm starting a sugar-free challenge with Team Zombie!
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If you love Zombies, and who doesn't?, you really should check out the team.
www.sparkpeople.c
om/myspark/groups_individu
al.asp?gid=46763


It's an awesome group of people who will survive the coming Zombie apocalypse - and you know it's coming! DogStarDaddy is our fearless leader, surrounded mostly by women (poor man) with his trusty sidekick Yagermonster. We're giving up refined sugar and artificial sweeteners now through Feb. 14. I found out about the challenge ~after~ I'd already had 1 sweetener in my coffee and one in my tea, and some honey greek yogurt with sweeteners, so I start tomorrow.

We'll see where I am.. 28 Days Later..
(loosely veiled Zombie reference.. anyone?)
It may be ugly, giving up my Dove Promises rewards each evening. Poor Bill.
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**IMPORTANT UPDATE**
DSD and Team Zombie have opted to wait until Feb. 1 to start the 28 Days Later sugar/articifical sweetener free challenge!
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That means you can join the group now in a haze of sugar lust, and be good for another 15 days before you have to kick the habit!
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C~
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