Wednesday, January 16, 2013
Another week is done and I am still going down. I have lost (and I don't want them back) 2 pounds. My chart says I should be down 4 pounds by now, but I am not. And that is ok for me.
The fact that last week was pretty bad emotionally and that I still lost a pound shows me that I can control by emotional eating!
NEVER thought that would be possible!
Big present to me from me!!
Today and everyday is another fresh start. What I do with it will make the difference - on the scale and inside me!
Todays fresh start was: 16 degrees out and I STILL went for a 30 minute walk.