1,000-2,499 SparkPoints 2,493


Wednesday, January 16, 2013

Yesterday, I had a colonoscopy. The prep for that was horrible. I had to go on a clear liquid diet for 36 hours and take a bunch of stuff that cleaned me out. (The procedure went well and I'm good to go for another 5 years.)

Good things do come from horrible stuff: I got on the scale this morning, and I had lost 20 pounds!! I do not look forward to the next time I have to go through this, but I am so happy with the results. I slept really well yesterday, I'm in a great mood today, and I have vowed not to re-gain those 20 pounds back. So, I'm off to the gym a block from work to sign up for a membership. I'll be able to get on a bike or treadmill during my lunch time on a daily basis, which is great!
Share This Post With Others
Member Comments About This Blog Post
    good for you that is great, keep up the good work emoticon
    1858 days ago
    Well, not glad about your procedure but hey awesome on the 20 pound loss!
    1863 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by KDSERVOSS