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GEHRING13
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Detox

Wednesday, January 16, 2013

Yesterday, I had a colonoscopy. The prep for that was horrible. I had to go on a clear liquid diet for 36 hours and take a bunch of stuff that cleaned me out. (The procedure went well and I'm good to go for another 5 years.)

Good things do come from horrible stuff: I got on the scale this morning, and I had lost 20 pounds!! I do not look forward to the next time I have to go through this, but I am so happy with the results. I slept really well yesterday, I'm in a great mood today, and I have vowed not to re-gain those 20 pounds back. So, I'm off to the gym a block from work to sign up for a membership. I'll be able to get on a bike or treadmill during my lunch time on a daily basis, which is great!
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  • PEGGYMAS1
    good for you that is great, keep up the good work emoticon
    1347 days ago
  • JAMBABY0
    Well, not glad about your procedure but hey awesome on the 20 pound loss!
    1352 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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