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25,000-29,999 SparkPoints 29,611

10 of 176 Days

Wednesday, January 16, 2013

I am sooo tired!
It s difficult to be out of the house for 12 hours every day, but that s life...
Todays report:

Nutrition = quite well emoticon

Exercise = 20 min walking ( I can make it better) emoticon

Strength exercise = O.K. emoticon

My mood = so and so emoticon

Sleep = O.K. emoticon

I feel that this week I will not reach my goal emoticon
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Member Comments About This Blog Post
  • v LINDAKAY228
    Hope you can reach the goal. Your week does sound exhausting though but great work on getting your food/exercise in even with the long days!
    1290 days ago
    hope things ease for you soon and you get more exercise in. emoticon
    1290 days ago
  • v MISSY455
    You may not see big losses every week, but you are making much healthier choices for yourself, eventually you will see results.
    emoticon emoticon
    1291 days ago
  • v GOANNA2
    You can do this. Don't give up. Just being
    accountable and recording every day is a
    good sign that you are thinking and this
    will help to keep you on track. emoticon
    1291 days ago
  • v IMKFOX
    Don't give up on it. You can reach your goal - you just have to make up your mind you'll get it done!
    1291 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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