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    FUNFROG79   23,102
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Just a Few Adjustments

Wednesday, January 16, 2013

Ah, I think I might be over my shi&$y weigh in. It really helped that I watched Biggest Loser last night and the Red Team was struggling like how I am. I completely related!

I made a few tweaks to my program:

emoticon 1) Change my weigh in day to Saturday bc Sundays are a heavier meal for me and I tend to use most of my weekly points on that day. Although, I think I will be more careful doing that now! I will weigh in again this Saturday, but I won't be surprised if I don't lose bc I'm weighing in a few days early.

emoticon 2) Work out 60 minutes a day. No whining, complaining, or bitching.

emoticon 3) Rearrange points so that I'm not eating as many at night, basically lighter dinners.

emoticon 4) Positive self talk. I've got to work on this! I have a huge support system and they say all the right things, and I just have to believe them. Friends on Facebook and Spark were so supportive today and I really appreciated it.

Anyhoo! That's it! Hope everyone has a great day!

Thanks for reading and the support!

Member Comments About This Blog Post:
LYNSEY723 1/17/2013 12:22PM

    Great plan!! emoticon

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ENDUROVET 1/17/2013 12:05PM

    Looks like a good plan to me! (my weigh-in day at gym is Tues) I think what helped me out this week was the fact I went to hot yoga Mon night (prob slight dehydration but I'll take anything I can get ;-)

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4EVERADONEGIRL 1/16/2013 4:38PM

    Totally behind on reading, but from what I've skimmed through it sounds like you're doing Weight Watchers - way to go!! Hope it helps you out on this crazy journey!! :-) Also, I'm now following your other blog too so I'll look forward to regular updates over there. Happy New Year!

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MASRITE 1/16/2013 1:59PM

    I think changing your weigh in day might help you. When I started WW, I weighed on Friday and that was helpful for me b/c I can go a little over on the weekend and know, that I have Mon, Tues, Wed and Thurs to get back to it by Friday. Hope it works for you!!

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RAINEMARIE214 1/16/2013 1:37PM

    One of my goals this year was to decrease my negativity by writing down one positive thing each day. I have done so every night before I go to bed and I think it really helps because when I get in bed I am thinking about the positive thing I wrote instead of whatever negative feelings I was holding on to. It seems so simple but it has helped me a lot!

PS I just ate a skinny cow chocolate peanut butter heavenly crisp and it was delicious! It might have been better than a peanut butter cup!

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