Wednesday, January 16, 2013
That's .6 lb. Feeling good this morning and glad to be releasing more weight.
A busy day at work and I coped really well. Just felt pretty much happy all day. In fact the best I have felt at work in a long time.
Did my water exercise (1hour 50 in the warm pool) and reached my FitBit target of 5000 steps (feel I shouldn't push myself too much at the moment while I am detoxing).
Appreciated every bite of my dinner.
And so to bed.