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    FIFIFRIZZLE   75,070
60,000-79,999 SparkPoints

Day 10 Cura and another .3 kg gone

Wednesday, January 16, 2013

That's .6 lb. Feeling good this morning and glad to be releasing more weight.
A busy day at work and I coped really well. Just felt pretty much happy all day. In fact the best I have felt at work in a long time.
Did my water exercise (1hour 50 in the warm pool) and reached my FitBit target of 5000 steps (feel I shouldn't push myself too much at the moment while I am detoxing).
Appreciated every bite of my dinner.
And so to bed.

Member Comments About This Blog Post:
LHLADY517 1/16/2013 10:18PM

    Releasing that weight back to the wild. WTG

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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