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    ITSANEWDAY4LIFE   2,925
SparkPoints
2,500-3,999 SparkPoints
 
 

Not enough calories...


Wednesday, January 16, 2013

I have committed to eating breakfast - thank goodness for Greek Yogurt! I'm still having a hard time eating enough calories. I'm told that you have to eat enough to keep going or you won't lose weight!

I skipped entering my foods 3 days - kept up and entered them today, but if I'd entered them on that day, I'd have seen I needed to add food to get at least over 1000 calories.
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Member Comments About This Blog Post:
SNOWJESTER 1/16/2013 1:11PM

    When I'm at 1000, a few tbs of almonds always puts me right at calorie range.

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PJBONARRIGO 1/16/2013 12:01PM

    It does seem strange, but you do need to eat more in order to lose weight. Good luck with your quest to eat breakfast. Greek yogurt is a good start! emoticon

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ROSE-LITE 1/16/2013 11:58AM

  oh my goodness - I have trouble getting too MANY calories! emoticon wow..but yeah you do need to eat a little more... especially if you are exercising... keep thinking of something "protein-ie" a few carbs... not a breakfast person, eh? you're doing good with the Greek yogurt... and keep tracking... it is hard at first - a bit of a pain actually.. but it gets to be almost second nature after a while... take care!!

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