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ITSANEWDAY4LIFE
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Not enough calories...

Wednesday, January 16, 2013

I have committed to eating breakfast - thank goodness for Greek Yogurt! I'm still having a hard time eating enough calories. I'm told that you have to eat enough to keep going or you won't lose weight!

I skipped entering my foods 3 days - kept up and entered them today, but if I'd entered them on that day, I'd have seen I needed to add food to get at least over 1000 calories.
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Member Comments About This Blog Post
  • v SNOWJESTER
    When I'm at 1000, a few tbs of almonds always puts me right at calorie range.
    1290 days ago
  • v PJBONARRIGO
    It does seem strange, but you do need to eat more in order to lose weight. Good luck with your quest to eat breakfast. Greek yogurt is a good start! emoticon
    1290 days ago
  • v ROSE-LITE
    oh my goodness - I have trouble getting too MANY calories! emoticon wow..but yeah you do need to eat a little more... especially if you are exercising... keep thinking of something "protein-ie" a few carbs... not a breakfast person, eh? you're doing good with the Greek yogurt... and keep tracking... it is hard at first - a bit of a pain actually.. but it gets to be almost second nature after a while... take care!!
    1290 days ago
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