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GOOFYKIMI

SparkPoints
 

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Wednesday, January 16, 2013

Something amazing occured to me today. I have not cleaned my plate or finished a meal in weeks.. Am I serving myself more?? NO I am eating less!! My eyes are bigger then my stomach these days which is amazing. I am drinking water before meals and realizing I don't need to eat until I am stuffed just content.. I put more Veggies and fruits on my plates and eat those first.

I AM OFFICIALLY PULLING MY MEMBERSHIP FROM THE "CLEAN YOUR PLATE" CLUB!!!

It is okay to leave food on my plate or cereal in the bowl or eat half a cookie and not the whole thing..
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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