Wednesday, January 16, 2013
Something amazing occured to me today. I have not cleaned my plate or finished a meal in weeks.. Am I serving myself more?? NO I am eating less!! My eyes are bigger then my stomach these days which is amazing. I am drinking water before meals and realizing I don't need to eat until I am stuffed just content.. I put more Veggies and fruits on my plates and eat those first.
I AM OFFICIALLY PULLING MY MEMBERSHIP FROM THE "CLEAN YOUR PLATE" CLUB!!!
It is okay to leave food on my plate or cereal in the bowl or eat half a cookie and not the whole thing..