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ALASKABRED
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Flying today

Wednesday, January 16, 2013

Today I am flying to Juneau, Alaska to visit family for two weeks, just two weeks into my weight loss/health improvement journey. On my last entry I had gained weight even though I had done everything possible I could. I am now back on track. I am hoping that this vacation will not impede the steps I have taken as all vacations tend to do. My goal is to continue to lose weight but at a slower pace. I just transitioned to phase 2 of the South Beach Diet but will be doing phase 1 on alternate days just to keep on track. I bought some South Beach bars to snack on during the flight and am excited to see my family. Wish me luck! emoticon
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Member Comments About This Blog Post
  • v LAGACE4
    Too bad Alaska Amber is not on any phase of South Beach.
    1234 days ago
  • v ALASKABRED
    Thankyou for the encouragement! I am hoping to post during my vacation regarding how things are going. emoticon
    1260 days ago
  • v MAMISHELI53
    I love flying! I occasionally do short-term missions to Peru. I break up my flight, in part because it's cheaper, and in part because it gives me som layover time in which to stretch a bit. I usually LOSE weight while there because snacks aren't as rich and tasty and available as they are at home, I walk more, and I eat a lot of fish!

    I pray you have a WONDERFUL visit and can maintain healthy eating and exercise habits.
    1260 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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