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    ALASKABRED   3,729
2,500-3,999 SparkPoints

Flying today

Wednesday, January 16, 2013

Today I am flying to Juneau, Alaska to visit family for two weeks, just two weeks into my weight loss/health improvement journey. On my last entry I had gained weight even though I had done everything possible I could. I am now back on track. I am hoping that this vacation will not impede the steps I have taken as all vacations tend to do. My goal is to continue to lose weight but at a slower pace. I just transitioned to phase 2 of the South Beach Diet but will be doing phase 1 on alternate days just to keep on track. I bought some South Beach bars to snack on during the flight and am excited to see my family. Wish me luck! emoticon

Member Comments About This Blog Post:
LAGACE4 2/11/2013 1:32PM

  Too bad Alaska Amber is not on any phase of South Beach.

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ALASKABRED 1/16/2013 10:40AM

    Thankyou for the encouragement! I am hoping to post during my vacation regarding how things are going. emoticon

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MAMISHELI53 1/16/2013 10:20AM

    I love flying! I occasionally do short-term missions to Peru. I break up my flight, in part because it's cheaper, and in part because it gives me som layover time in which to stretch a bit. I usually LOSE weight while there because snacks aren't as rich and tasty and available as they are at home, I walk more, and I eat a lot of fish!

I pray you have a WONDERFUL visit and can maintain healthy eating and exercise habits.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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