Advertisement -- Learn more about ads on this site.
PHIPPSI
2,500-3,999 SparkPoints 3,931
SparkPoints
 

FLAB and Spark is working for me!!!>... :-))))))))))

Wednesday, January 16, 2013

Hello, just an update..

Now been pushing hard since christmas and new year to really shed some more of this weight, my exercise regime is relentless and i love it.

I had my first offical weight in on 3rd Jan after everyone retuned from the new year and weighed a still very large 128.4 kg /(20 stone 4 lbs)

I had a weigh in today and am now 119.4 kgs (18stone 12lbs) that is a 1 stone 6 lb loss in 2 weeks...

Week 1 and 2 vary slightly due to days i have my 3 year old daugher.

My exercise for a 2 week period is below

Mon
- Swim 60 - 70 minutes (over a mile) before work
- Run 3.5 - 4.5 miles in hour lunch break
- Gym after work for 3 - 3.5 hours (Half weights and half cardio

Tue
- Swim 60 - 70 minutes (over a mile) before work
- Run 3.5 - 4.5 miles in hour lunch break
- Gym after work for 3 - 3.5 hours (Half weights and half cardio

Wed
- Swim 60 - 70 minutes (over a mile) before work
- Run 3.5 - 4.5 miles in hour lunch break
- Gym after work for 3 - 3.5 hours (Half weights and half cardio

Thur
- Swim 60 - 70 minutes (over a mile) before work
- Run 3.5 - 4.5 miles in hour lunch break
No gym as pick daughter up from nursery

Fri
No swim as take daughter to nursery
- Run 3.5 - 4.5 miles in hour lunch break
- Gym after work for 3 - 3.5 hours (Half weights and half cardio

Sat
-- Swim 60 - 70 minutes (over a mile) early morning
- Gym after work for 3 - 4 hours (Half weights and half cardio

Sun
- Run 10 - 14 miles. (3 hours)

Mon
- Swim 60 - 70 minutes (over a mile) before work
- Run 3.5 - 4.5 miles in hour lunch break
- Gym after work for 3 - 3.5 hours (Half weights and half cardio

Tue
- Swim 60 - 70 minutes (over a mile) before work
- Run 3.5 - 4.5 miles in hour lunch break
No gym as pick daughter up from nursery after work

Wed
No swim as take daughter to nursery
- Run 3.5 - 4.5 miles in hour lunch break
- Gym after work for 3 - 3.5 hours (Half weights and half cardio

Thur
- Swim 60 - 70 minutes (over a mile) before work
- Run 3.5 - 4.5 miles in hour lunch break
- Gym after work for 3 - 3.5 hours (Half weights and half cardio

Fri
- Swim 60 - 70 minutes (over a mile) before work
- Run 3.5 - 4.5 miles in hour lunch break
No gym as have daughter

Sat
- Run up and down 13 stairs 50 times 650 steps up nd down in total

Sun
- Run 10 - 14 miles ( 3hours)


Rinse and repeat : -)


Share This Post With Others
Member Comments About This Blog Post
  • v LIBELULITA
    I am in awe.....at the massive weight loss yes, but more so at the extreme exercise routine you are putting yourself through. I would have been incapable of all that at my lightest and strongest last year ( 9 stones) and the thought of doing it when I was 18 stones makes me shudder. You are one amazing person that deserves all the success you have coming to you emoticon emoticon emoticon
    1283 days ago
  • v BRANDI1809
    WOW!
    1287 days ago
  • v PHIPPSI
    thank you all :-)
    1287 days ago
  • v LJOYCE55
    That truly is amazing, I don't know how you do it. Good luck. emoticon
    1288 days ago
  • v ANSIN2011
    WOW! That is great.. lots of exercising! I want to do a triathlon one day so I need to learn some technique and get some endurance in order to swim. Keep up the great work.
    1288 days ago
  • v -POOKIE-
    emoticon you are doing so amazing!
    1288 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.