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    PHIPPSI   3,931
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Wednesday, January 16, 2013

Hello, just an update..

Now been pushing hard since christmas and new year to really shed some more of this weight, my exercise regime is relentless and i love it.

I had my first offical weight in on 3rd Jan after everyone retuned from the new year and weighed a still very large 128.4 kg /(20 stone 4 lbs)

I had a weigh in today and am now 119.4 kgs (18stone 12lbs) that is a 1 stone 6 lb loss in 2 weeks...

Week 1 and 2 vary slightly due to days i have my 3 year old daugher.

My exercise for a 2 week period is below

Mon
- Swim 60 - 70 minutes (over a mile) before work
- Run 3.5 - 4.5 miles in hour lunch break
- Gym after work for 3 - 3.5 hours (Half weights and half cardio

Tue
- Swim 60 - 70 minutes (over a mile) before work
- Run 3.5 - 4.5 miles in hour lunch break
- Gym after work for 3 - 3.5 hours (Half weights and half cardio

Wed
- Swim 60 - 70 minutes (over a mile) before work
- Run 3.5 - 4.5 miles in hour lunch break
- Gym after work for 3 - 3.5 hours (Half weights and half cardio

Thur
- Swim 60 - 70 minutes (over a mile) before work
- Run 3.5 - 4.5 miles in hour lunch break
No gym as pick daughter up from nursery

Fri
No swim as take daughter to nursery
- Run 3.5 - 4.5 miles in hour lunch break
- Gym after work for 3 - 3.5 hours (Half weights and half cardio

Sat
-- Swim 60 - 70 minutes (over a mile) early morning
- Gym after work for 3 - 4 hours (Half weights and half cardio

Sun
- Run 10 - 14 miles. (3 hours)

Mon
- Swim 60 - 70 minutes (over a mile) before work
- Run 3.5 - 4.5 miles in hour lunch break
- Gym after work for 3 - 3.5 hours (Half weights and half cardio

Tue
- Swim 60 - 70 minutes (over a mile) before work
- Run 3.5 - 4.5 miles in hour lunch break
No gym as pick daughter up from nursery after work

Wed
No swim as take daughter to nursery
- Run 3.5 - 4.5 miles in hour lunch break
- Gym after work for 3 - 3.5 hours (Half weights and half cardio

Thur
- Swim 60 - 70 minutes (over a mile) before work
- Run 3.5 - 4.5 miles in hour lunch break
- Gym after work for 3 - 3.5 hours (Half weights and half cardio

Fri
- Swim 60 - 70 minutes (over a mile) before work
- Run 3.5 - 4.5 miles in hour lunch break
No gym as have daughter

Sat
- Run up and down 13 stairs 50 times 650 steps up nd down in total

Sun
- Run 10 - 14 miles ( 3hours)


Rinse and repeat : -)


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  Member Comments About This Blog Post:

LIBELULITA 1/21/2013 5:59AM

    I am in awe.....at the massive weight loss yes, but more so at the extreme exercise routine you are putting yourself through. I would have been incapable of all that at my lightest and strongest last year ( 9 stones) and the thought of doing it when I was 18 stones makes me shudder. You are one amazing person that deserves all the success you have coming to you emoticon emoticon emoticon

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BRANDI1809 1/17/2013 7:33AM

    WOW!

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PHIPPSI 1/17/2013 3:54AM

    thank you all :-)

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LJOYCE55 1/16/2013 6:29PM

  That truly is amazing, I don't know how you do it. Good luck. emoticon

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ANSIN2011 1/16/2013 5:52PM

  WOW! That is great.. lots of exercising! I want to do a triathlon one day so I need to learn some technique and get some endurance in order to swim. Keep up the great work.

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-POOKIE- 1/16/2013 12:56PM

    emoticon you are doing so amazing!

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