Wednesday, January 16, 2013
I ended up eating something like 200 calories over my max yesterday. One could easily say I cheated. I decided it was more than okay though, since it isn't like I overeat all the time (anymore) and I had so much under eaten the day before (out of laziness I haven't deleted from the tracker the couple hundred calories I was planning to eat and then didn't) I figure I had "banked" some calories. It's not a habit I intend to get into... but I'm okay with once in a while.
What is this called? Oh, yeah... rationalizing.
Meanwhile, I slept very poorly last night (Coke too close to bed time?!?) and found myself feeling famished (sugar too close to bed time?!?) all night. I did manage to get up and do my morning workout, though. I was somewhat concerned that I'd manage to rationalize myself out of it in my sleep, but somehow got up and got it done.
I already cannot wait to go to bed tonight....