Stress eating can bite me
Wednesday, January 16, 2013
I've been so freaking stressed out the past couple weeks and as a result eating everything in sight. I even KNOW I am doing it as I am doing it and that doesn't stop me. Am I do determined to cause myself to fail that I can keep justifying more and more crap going into my body?
I caught my reflection this morning as I walked through my bathroom and was dismayed at how awful I look. I know that's not a very positive attitude, but it was kinda a wake up call. I've been doing mini-ST workouts on my breaks at work today and I plan to get an hour long walk tonight. I am going to eat well today. I have GOT to find better ways to cope with stress. I know things that work for me, I have to do them.
Do you deal with stress eating/emotional eating? What do you find helps you in place of food?