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    DALLALAH   4,678
4,000-5,499 SparkPoints

BLC21: Day 1 Weigh in Wednesday

Wednesday, January 16, 2013

I'll take the 1.1 pound loss instead of a gain...have to be grateful for anything positive!

I started Jillian Michaels' 30 Day Shred this I am on phase 1 day 1 and I feel pain...good pain...all in my legs!

For this round I will be doing Weight Watchers and I am liking it so far. After a while you get to memorize the point values of the things you eat everyday...better than counting calories. How I am I to remember that 1/2 cup of chopped bell pepper is 19 calories and 1 oz of bread is 75 calories? Better to know the point values and know what my allowance is far so easy.

We had a LCW warm-up yesterday and it was a fitness test. These are my will be something to keep looking at and improving on:

modified pushups using knees 34
crunches 38
lunges right side 29
lunges left side 24
bicep curls using 3 lb weights 24
squats 33

I love squats!

So far so good!

Note: These great pictures are from Arthlete. Go and visit her @

Member Comments About This Blog Post:
BROOKRIVERS 1/16/2013 4:58PM

    Great attitude!!!!!

Joining you in being grateful for anything positive!

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DETERMINEDDE 1/16/2013 1:06PM

    Nice!! Keep it up!!!
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BASKETLADY13 1/16/2013 9:23AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.