It has been so long since I last took my measurements. It was June 2011 when I last did that.

An article I read on SparkPeople and a video I watched here tonight sent the same message, that the scales do not tell the whole story about progress. They are right. My weight has slightly increased but my measurements are about the same.

I plan to measure every month for awhile as I am concentrating on a healthier lifestyle to see if I can discover any patterns or signs of improvement that the scales may not show.