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    RAMSAYRL1   5,162
4,000-5,499 SparkPoints

Wednesday, Jan 16, 2013

Wednesday, January 16, 2013

Well hump day is here already...and I'm feeling terrific!

Today will be my rest day from running, but I plan to do an upper body and core workout tonight. A co-worker who is a trained fitness instructor did up a fitness plan for me, and my goal is to follow it. So I am now committed to doing cardio 3x/week, upper body training 2x/week, lower body training 1x/week and core training 3x/week! emoticon

I know it's a big commitment, but so far this month, I've been very successful and am feeling great! So I might as well keep going! If I'm going to do it, I might as well do it properly.

My co-worker is also weighing me once a week! emoticon

I'm really pleased with this plan...and the best thing is that it's costing me nothing...just my time and the payoff will be huge! GOOD HEALTH!!! emoticon

Have a great day everyone!


Member Comments About This Blog Post:
RUN-GIRL71 1/16/2013 7:37PM

    Oooo thats wonderful
I want to come work with you so i can follow that plan as well, lucky girl! emoticon

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LOSER05 1/16/2013 9:56AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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