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The Body Achieves What the Mind Believes


Wednesday, January 16, 2013



It really IS all about mind over matter.

Believe in YOURSELF and what you can achieve with all your heart.

Fade out the doubters, the naysayers, those negative thoughts in your head.

LISTEN to that little voice inside you that says, "I think I can, I think I can. I'm getting there. Step-by-step!"

And BE PROUD when you achieve that goal, no matter the size of it, whether it's tracking all your nutrition or water intake, exercising, loving yourself more, etc., because EVERY LITTLE STEP YOU TAKE towards being the healthiest you can be, COUNTS 100%!
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Member Comments About This Blog Post:
APRILLPHILLIPS 1/16/2013 4:02PM

    Well said!!


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DAYSPRING-STAR 1/16/2013 10:39AM

    WOW! Every little step counts 100%? Now that you pointed this out, aha(!), yes it does, I agree! Thank you for this insight. It is changing my day. emoticon

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KANDOLAKER 1/16/2013 10:19AM

    The absolute truth!! Thanks for sharing!!

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HELEN_BRU 1/16/2013 9:07AM

    You said it! emoticon

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