Wednesday, January 16, 2013
Today is the third day of the Get Moving Challenge at work. I'm tracking pedometer steps, exercise minutes, and weight loss. So far I'm doing okay, but know I can do better. One thing this challenge has reminded me is that small walk breaks can add up, and will help with my bloood sugar control and overall health.
Every two weeks, our team numbers will be consolidated, and we'll get our team rank, compared to other teams across the university. It'll be interesting to see how we do! I don't think anyone on my team is particularly athletic, and I'm the largest one on our team. I think we're a group of individuals with individual goals who happen to be part of a team. It's all good!