Advertisement -- Learn more about ads on this site.


    SADAPARIBHUTA   31,268
SparkPoints
30,000-39,999 SparkPoints
 
 
You can't do results--you can only do behaviors.

Wednesday, January 16, 2013

Lately, I have focused on my eating plan & been consistent with exercise. The scale has dropped, my clothes are looser, and my domestic partner mentioned that I look good & my gym practice is refining. Two weeks of changing behavior (minus that barbecue incident on Saturday) has yielded results.
The difference was my focal point. I didn't focus on "losing weight." I emphasized "good habits." I defined success as vegetables eaten and consistent gym time.
I can control the process; I can't control the results. But the process will bring results.
SHARE
  Member Comments About This Blog Post:

VTRICIA 1/16/2013 11:16AM

    So true! This is going on my quotes!

Report Inappropriate Comment
JOYFULSPIRIT920 1/16/2013 8:14AM

    Good habits vs losing weight... great focus!!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.