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Didn't sleep good


Wednesday, January 16, 2013

I was sleeping great, but then one of our dogs got me up to go out (which is normal). I can usually fall right back to sleep, but I had a hard time this time. I got up for about an hour and just sat in the dark for a while to try to get relaxed. It must have worked because I went back to bed and fell right to sleep. I planned on doing TaeBo again this morning, but I stayed in bed a little extra and decided to do a 10-minute SP video instead. I'm proud that I did something!!
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Member Comments About This Blog Post:
IDAHOTRAILRIDER 1/23/2013 11:37PM

    I am so proud you that you used your time well. Sleep is so important maybe they will let you take a "cat nap" :)

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PLMITCH 1/17/2013 9:04AM

    emoticon

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SAD64PSYCH 1/16/2013 9:21AM

    Glad you got some more rest and proud of you for doing the SP Video.....every bit of exercise makes a difference. Have a great day! emoticon

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DDOORN 1/16/2013 8:47AM

    Ditto myself this morning...normally I sleep like a rock, but every now & again a trip to the bathroom will leave me lying in bed wide awake and unable to fall asleep, despite doing my deep breathing meditative exercise. So it was @ 5, got up @ 6, snatched a little more rest and then threw the towel in...going to feel it TONIGHT! :-(

Don

Comment edited on: 1/16/2013 8:48:14 AM

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BILLALEX70 1/16/2013 7:57AM

    Something is better than nothing!

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