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    KALI511   32,891
30,000-39,999 SparkPoints

BLC 21 - 12 Week Plan

Wednesday, January 16, 2013

A little late due to computer issues but I finally got my chance with an early wake up.

Goals: Lose 8 lbs (.75lb/week)
Plan -
1. Stop eating after 8pm, no last snacks
2. Instead of striving for perfection on the weekends and failing, learn to moderate
3. Take stairs and do fit bolt at least 5x a day
4. 30/30/30 Fat Carb Protein
5. Walk 6,000 steps a day.
6. 3-4 Freggies a Day
7. Equal Water to Diet Soda Consumption instead of less.

Goal: Recover from full Right Side injury after over a year (foot, ankle, hip, calf)
1. Wear my orthotics as much as possible (thank you Uggs)
2. Take all medications (including NSAIDs & Pain)
3. Complete all physical therapy
4. Do all Stretches & home exercises

Rewards: (can you tell I go through books quickly?)
1. 4 new VS Underwear
2. Book
3. Vosges Truffle
4. Book
5. Long Bath with Bath Bomb from Lush
6. Out to a Movie
7. Vosges Truffle
8. Book
9. Long Bath with Bath Bomb from Lush
10. Vosges Truffle
11. Book
12. Out to a Movie

All Weeks: New Uggs!!

Member Comments About This Blog Post:
A1KAYOS 1/16/2013 1:19PM

    You can do this Tiana!!! We will learn to moderate together!!!

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CATHYGETSFIT 1/16/2013 1:01PM

    emoticon emoticon emoticon

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DRASADAF 1/16/2013 11:55AM


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KBRADFORD88 1/16/2013 7:57AM

    I never realized you had experienced an injury. Is that where all scarlets injury land? I am getting back from my ankle but the swelling drives me crazy. I wish you all the best as you work on rehab! emoticon

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AZMOMXTWO 1/16/2013 6:44AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.