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Weight Lifting Wednesday

Wednesday, January 16, 2013

Time to do it!!!! emoticon Get out those dumbells. emoticon Pump up those biceps. Burn calories even while you are resting.

Have a Sparktastic Day Friends!!!!!
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Member Comments About This Blog Post
    Love it!!
    1888 days ago
    That is a great motto for Wednesdays. It made me think of one coworkers motto. it was Twinkie Tuesday. He would go to the day old bakery and buy two boxes of Twinkies and hand them out to everyone. I think there should be a healthy motto for everyday of the week.

    emoticon emoticon emoticon emoticon
    1888 days ago
    I love doing my dumb bells. It's something I can do in my spare time while watching a bit of TV in the evening. Heck I do 20 wall push ups every time I go to the restroom at work. I usually get in 80 - 100 a day and don't even give it a second thought. emoticon
    1888 days ago
    So true, helps you lose more weight and keep it off
    1888 days ago
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