Wednesday, January 16, 2013
I was really tired last night, so went to bed early. Then I was awake at 1:30 am.
My apartment was too cold!! I usually do better with it cooler in my apartment, but not when it is cold and windy outside!!
I am going to a reflexologist today. I haven't had a good food massage in years. My nephew recommended this lady. I usually go to someone different for massages. Today I am going to try someone new!!
I am at not losing much weight, but I haven't been tracking everything I eat everyday. If I don't do it right when I eat it...I forget what I ate!! I need to get back into the habit of grabbing my phone when I eat and using mobile spark people to track it.
This tracker doesn't cost anything, unlike the Spark People app on my phone which is $3.99 a month. Why pay for it when I can use mobile spark people??
I don't have much planned for today other than the massage. I am going to try to get some house cleaning done here. I really need to vacuum today!! At least I need to use my small vacuum that I got for Christmas. It is a 3-1 Bissell. I love it! I has a dust buster, handle and attachments. You can use it in a variety of ways and it is great for the kitchen floor. Mine is not carpeted...so it works really well on it.
I know this isn't much about weight loss or healthy diet today!! Sometimes I just need to get things out and this is my avenue to do that. It is faster than writing in a journal and not as messy as my handwriting!!
My goal for the day is to eat in my calorie range and get plenty of protein!
What is your goal??