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    SILKKKISS   1,169
1,000-2,499 SparkPoints

Reccommended Allowances

Wednesday, January 16, 2013

Via the trainer I paid for a month at the local gym I need to be eating a small meal every 2-3 hours. I changed my plan to accommodate that. It takes my total to over 2000 calories and gives me no dinner, but I am going to try it for an entire month and see if there are results. I am dubious, but the theory is worth merit.

Member Comments About This Blog Post:
KA_JUN 1/16/2013 4:15PM

    Good luck! Each of our systems reacts differently, good to be open and observant with your new program! emoticon

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LAWANDMUSIC 1/16/2013 1:38PM

    Hmmm Interesting idea.

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BASKETLADY13 1/16/2013 9:28AM

    My ex trainer gave me similar advice, but that was based on me working out at the gym for over an hour 7 days a week. I did it for almost 2 months and I lost 6 pounds.

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SELTZER111 1/16/2013 9:11AM

    Good luck to you with your nutrition and fitness goals ! emoticon

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