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SILKKKISS
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Reccommended Allowances

Wednesday, January 16, 2013

Via the trainer I paid for a month at the local gym I need to be eating a small meal every 2-3 hours. I changed my plan to accommodate that. It takes my total to over 2000 calories and gives me no dinner, but I am going to try it for an entire month and see if there are results. I am dubious, but the theory is worth merit.
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Member Comments About This Blog Post
  • KA_JUN
    Good luck! Each of our systems reacts differently, good to be open and observant with your new program! emoticon
    1417 days ago
  • LAWANDMUSIC
    Hmmm Interesting idea.
    1417 days ago
  • BASKETLADY13
    My ex trainer gave me similar advice, but that was based on me working out at the gym for over an hour 7 days a week. I did it for almost 2 months and I lost 6 pounds.
    1417 days ago
  • SELTZER111
    Good luck to you with your nutrition and fitness goals ! emoticon
    1417 days ago
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