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Reccommended Allowances

Wednesday, January 16, 2013

Via the trainer I paid for a month at the local gym I need to be eating a small meal every 2-3 hours. I changed my plan to accommodate that. It takes my total to over 2000 calories and gives me no dinner, but I am going to try it for an entire month and see if there are results. I am dubious, but the theory is worth merit.
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Member Comments About This Blog Post
  • KA_JUN
    Good luck! Each of our systems reacts differently, good to be open and observant with your new program! emoticon
    1863 days ago
    Hmmm Interesting idea.
    1863 days ago
    My ex trainer gave me similar advice, but that was based on me working out at the gym for over an hour 7 days a week. I did it for almost 2 months and I lost 6 pounds.
    1864 days ago
  • SELTZER111
    Good luck to you with your nutrition and fitness goals ! emoticon
    1864 days ago
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