First 15 minutes
Wednesday, January 16, 2013
Today I went to my appointment with Cardiac Rehab and actually did 10 minutes on the bike and 5 minutes on the treadmill. I am trying to wing myself off of oxygen because I hate pulling an oxygen tank behind me every day and then the leash I have on at home is frustrating. I am so happy I exercised and look forward going every Monday, Wednesday and Friday. My weight gain and loss is so up and down. I am 7 lbs up from Saturday probably from water weight and what I have eaten. But the motto is never never give up and this year is
year. So many things to do but I can't get overwhelmed.