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Sleep Diary 1

Wednesday, January 16, 2013

So I'm taking the sleep challenge and we have to journal 3x a week...
but haven't been doing that well.
Being sick, I stay up and wait til I'm exhausted before I go to sleep. I just want to pass out...
But today I feel so much better.
I know that it is going to get better.

So here goes....

What time did you wake up today?
almost 9 a.m.

What time are you lying down to go to sleep?
Probably at 10 p.m. (it's 8:40 now)

What, if any, was your bedtime routine?
up on the computer, then shower, then bed.

What were the last food(s) you consumed tonight? (Include type, amount, and time you ate.)
I had dinner over 2 hours ago... but now I'm going to take my cleanse formula that consists of 4 herbal caps and a tbs of psyllium husk powder.

Did you exercise today? (Include the type, duration, and time of day if you exercised.)
Yes. Only 45 minutes worth of walking. It was 3:45 - 4:30 p.m.

Did you consume any alcoholic beverages today? (Include type, number, and time of day.)
I don't drink alcohol. Personal conviction.

Did you consume any caffeinated drinks or foods today? (Include type, number, and time of day.)
I don't drink or eat anything with caffeine in it. Personal conviction.

Did you take any medications (prescription and/or over-the-counter) today? (Include type, amount, and time of day.)

Did you take any naps today? (Include number of naps, duration of each, and time of day.)

What types of stressors did you encounter today, and what types do you expect to encounter tomorrow?
I think my only stressor is being sick. I need to heal quick. I did give a Bible study ... but I don't consider that a stressor.

How hungry did you feel today? (1- Not hungry, 2- Normal hunger, 3- Strong hunger, 4- Extreme hunger)

How awake did you feel today? (1- Exhausted, 2- Somewhat tired, 3- Fairly alert, 4- Wide awake)

How irritable did you feel today? (1- Calm, 2- Slightly annoyed, 3- Moderately irritable, 4- Highly irritable)

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Tomorrow morning 1/16, I have to edit this note and answer the following questions.

How long did it take you to fall asleep last night? (This may be an estimate.)
not long, i stayed up pretty late

How many times did you wake up during the night? (Include times you woke up and how long you stayed awake.)
2x to go to bathroom, went immediately back to sleep

In total, how many hours did you sleep last night?
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.