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    BEANSIZZY   1,266
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The Question Is...Do you exercise while you are sick?

Wednesday, January 16, 2013

I've been ill since the New Year started from a migraine to stomach flu to now a sore throat, sinus, cough, and chest congestion. I'm ready to get healthy and start my new year! Maybe my body is rebooting. :)


Member Comments About This Blog Post:
BEANSIZZY 1/17/2013 2:22AM

    Gracias! All excellent advice :) I exercised, but took it slow, very slow, I got in one rep when the exercise tape did 3. I felt better loosened up the congestion in my chest and slept better. :) emoticon

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    My answer... Yes. And No. emoticon

If I have a fever, severe cough, or congestion - NO. I have discussed this with my doctor and she agrees that these things require REST to recover quicker.

If I have a manageable headache, aches and pains, mild cough, runny nose, etc - YES.

If I am contagious, but feel like I can exercise, I will stay the heck away from the gym, but work out at home. emoticon

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WILDFLOWERMA 1/16/2013 12:49PM

    Listen to your body - if you feel weak, don't do it. If you feel a boost of energy, a short walk in fresh air could be helpful.

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DS9KIE 1/16/2013 9:26AM

    depends on how sick you are...a little sick and I exercise... alot sick and I don't exercise...and I when I'm a little sick I do light exercising too


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AGK3112 1/16/2013 9:07AM

    emoticon dear. Yes you can do some exercise if you want to and if you feel like it. Hope you feel better

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SUSANBEAMON 1/16/2013 12:56AM

  i've been told if you can breathe deeply before you start exercising without coughing, you can exercise. if you can't, do not exercise.

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SMOKYBLUE1 1/16/2013 12:24AM


maybe a short slow walk. emoticon

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LILYBELLE12 1/16/2013 12:23AM

    emoticon Tour body needs rest to get well!

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