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100-249 SparkPoints 152

Getting the hang of this...yay!

Wednesday, January 16, 2013

WOOOwoo I am finally getting the hang of the diet thing.


Finding exercise to do with disabilities is tough and I often struggle with grief (I am mourning the lost of having a body without pain and being trapped in a body with limited movement)
But I put one foot in front of the other, I allow myself the chance to mourn and then I move on to what I CAN DO - water aerobics is good and I beginners yoga classes (in which the instructor is so good at taking the time to show me what to do from a chair)


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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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