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Effort is where it's at.

Tuesday, January 15, 2013

Effort. It is a rare art form for me these days. I think I'm trying but then poof Ive over indulged and there's no turning back. Once it's in you it's too late right?

I am so trying my very best this week. I have learned some things this week so far and it's only Tuesday.... If you don't take the first bite you won't have any problems. That is going to be my motto tomorrow. If I don't take the first bite I won't have a problem. No problems...No first out of control bite.

Hmm I also learned this week while working out with my PT that I am obviously not working out hard enough when I do my cardio. My whole body hurt yesterday after my workout. I ached and hurt all night while I was trying to sleep. Tonight will be much better I can already tell. Today I did bump it up one level on the stair climber, I tried really hard and pushed it a little harder than normal. Tomorrow I will do the same on the machines. I'm actually hoping that the lady that has been on my favorite machine is not at the gym in the morning so I can do my workout on the Arc machine. I'm ready to take it up a notch.

I have to set new goals and see where it takes me. Last week I did succeed at meeting most of my goals. I'm going to set some goals for tomorrow and the rest of the week.
1. Calorie count - stay in
2. Up a notch on my cardio
3. Stay focused... remember new found motto. No first bite and you'll do okay.
4. DC the little table next to my sofa.
5. Something new.... try not swearing at work.

Looking at the list the hardest looking one is going to be #5 - not to swear at work. BAD BAD habit I need to break with all my other little bad habits. Maybe it's to the point where if I shape up my other bad habits my food bad habit will get better also. Interesting thought huh?

Re-Cap... workout harder, no first bite, calorie count, Dc Table - NO SWEARING at work! Okay looks like i have plenty to focus on tomorrow and the next few days.
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