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    SEWINGMAMACDS   244,307
200,000-249,999 SparkPoints

Finished Book

Tuesday, January 15, 2013

This morning I had high-protein pancakes (cottage cheese, eggs, weight control oatmeal) & blackberries. It filled me up and I wasn't hungry all morning. At lunch I had veggies, greek yogurt & 1/2 whole wheat bagel. Supper was homemade turkey & wild rice soup. I didn't get as many freggies today - only 4 servings, but I wasn't snacky/hungry like I have been.

I have decided to try to do SP videos before I do my sparking. I am doing the January Jumpstart Fitness Challenge. This afternoon I walked on the treadmill. I was almost done with the book, so tonight I went to the gym and rode the stationary bike and finished the book. It was the first time in awhile that I actually broke out in a sweat while exercising. It felt good.

Daily Goals:
1) Blog -- emoticon
2) Exercise at least 10 minutes. emoticon 101 min (treadmill, 2 SP videos, stationary bike)
3) Eat at least 3 freggies a day.. emoticon 4 servings

Member Comments About This Blog Post:
EJOY-EVELYN 1/19/2013 3:02PM

    What a wonderfully productive and healthy day! WooHoo! Hug, hug -- Evelyn

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MOMFAN 1/17/2013 1:33PM


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HEALTHYGRAMMY49 1/16/2013 4:04PM

    emoticon job. meals sounded yummy...especially the Turkey & Wild Rice Soup. Super idea to get in exercise before Sparking.

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NBARNES 1/16/2013 2:31PM

    Good job!

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LADYBUG1943 1/16/2013 11:21AM

    emoticon on the 101 minutes exercise. You motivated ME today!

I've been trying to figure out "freggies." Free vegetables?

Comment edited on: 1/16/2013 11:22:33 AM

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KOOKYKATHIE 1/16/2013 10:58AM

    I am curious about your High Protein Pancakes. Can you share your recipe? I also, missed what book you were reading. What was it called? It must have been very interesting to read and also do the treadmill.

emoticon Keep on keeping on!

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DMSPEER93 1/16/2013 9:49AM

    Awesome, Carrie!

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KBRADFORD88 1/16/2013 8:01AM

    I missed it what was the book called? Sweat girl...sweat!

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4DOGNIGHT 1/16/2013 7:09AM

    An amazing day for you!

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MOM4407 1/16/2013 6:29AM

    Keep up the good work. I have been adding broccoli slaw with the rice. That way I get my vegs in and I do not even notice it.


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CONFIDENTLY_FIT 1/16/2013 6:00AM

    YEAH!!! Way to go!!!

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JINLYNN 1/16/2013 12:51AM

    emoticon emoticon

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READYBETTY 1/15/2013 10:27PM

    Looks like you had a great day! WTG!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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