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    FLUTEK   23,947
20,000-24,999 SparkPoints

Pre-day 1 Challenge

Tuesday, January 15, 2013

3 Goals to Achieve Each Week
1. Eat normal at least 5 of 7 days of the week
2. Do at least 2 thirty minute or more workouts a week
3. Strength Train at least twice a week.

5 pounds lost-Redbox Movie night
10 Pounds - Try on goal clothes
20 Pounds - Trip to the Movies
25 Pounds - Any weight loss related item under $25
50 Pounds - Clothes and a day off of everything.

5 Inches Lost - Book Night
10 Inches lost - $10 shopping trip to Gabes
15 Inches lost - $15 to spend at will
20 Inches lost - Happy Dance and New fitness shoes

Rewards to be continued...

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.