Advertisement -- Learn more about ads on this site.


    PAULKNUTH   110,191
SparkPoints
100,000-149,999 SparkPoints
 
 

Almost lost it - baby binge


Tuesday, January 15, 2013


Calories are high due to a baby binge after dinner. Not sure what happened but something just misfired in my head. Cookies and nuts and candy seemed like a really good idea. Half cup of Cashews, 2 snack packages of cookies and 3 snickers mini later I was done. I just wanted food - I know how Goldie (dog above) felt. BTW - the invisible fence worked great for Goldie!

Calories for the day topped 3000 but still below the calories SparkPeople has. Guess I am not eating enough or something.

Fitness Center - Did elliptical for 20 minutes (300 plus calories). Used weight machines for arms to finish out the 30 minute workout. Later in day walked the fitness trail for 35 minutes.

Calories are high but worked out 70 minutes.
Cocktail hour to celebrate a successful project was a minefield I managed to navigate. Had couple pieces of cheese, carrots, broccoli and about an ounce of chicken on a stick in some kind of sweet sauce. Instead of a couple glasses of beer or wine I had diet coke. Later at home - a smart one, 3oz chicken breast and frozen peas for dinner.

Starting year out with the flu has me way behind on Jan targets but I am not going to adjust them.

###########################
# January 15
###########################
65 Fitness Minutes (Jan Total - 335)
3 Fruit (21)
6 hours of sleep (105)
1 day of tracking (13)
2 Fitness Center Visits (7)
0Weight Lost (7) {Weigh day is Sunday}

###########################
# January Targets
###########################
1000 Fitness Minutes
75 servings of fruit
200 hours of sleep
30 days of food tracking
22 Fitness Center Visits
Lose 15 pounds (planning on some initial water weight loss)

###########################
# Quarterly Targets (January - March)
###########################
3000 Fitness Minutes
200 Pieces of Fruit
600 Hours of Sleep
90 Days of Food Tracking
60 Fitness Center Visits
10% Weight Loss (Aggressive but sounds nice)
SHARE
  Member Comments About This Blog Post:

ADAGIO_CON_BRIO 1/16/2013 10:09PM

    Sorry about your binge but otherwise you are doing a fantastic job.

Report Inappropriate Comment
CURTIOSITY 1/16/2013 3:00PM

    Starting the year on the down side of the flu was a larger obstacle than I thought it would be. Good for you re not altering your goals! The night is young.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.