Tuesday, January 15, 2013
I couldn't get off the couch. Sure, I can blame it on sagging couch cushions, a lack of strength in my legs, socks sliding on the worn carpet, or I could face facts.
I am fat.
I want think I want the taste of something sweet in my mouth, but the cold hard truth is that if I eat the chocolate, getting off the couch is only going to be that much harder next time.
Grrrr. I did not eat the chocolate, tonight.
I am back at square one or so it seems. BUt this is a good starting point and recognizing that I can CHOOSE something different and not have the chocolate is a physical step in the right direction.
So that is what I am doing. Taking baby steps in the right direction. UP and away we go.