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Another Stress Filled Day

Tuesday, January 15, 2013

Today, I had a headache all day. I know it's from the stress I've been experiencing. I had 2 Pepsi which makes it 3 for the week and that means I blew my goal of no more than 2 a week. I don't feel bad because I haven't had a Pepsi since December 30, 2012. I just know that I can't do this regularly. Each week I successfully meet a goal makes me feel proud. I've stayed with in my calorie count. But I also know that cookies in the amount I have eaten in the last two days can not continue. I need to remember portion control.

I will drink my my water and exercise. This should end my day on a good note. I really need to find ways to deal with my stress and emotional eating. I have read several articles on Spark regarding this problem. One suggested Tai Chi. Which I'm considering.

I just realized that I'm 3 weeks into my keep it simple plan. I've only lost 1 lb. But I've increase the amount of water I drink and I'm getting exercise in on the daily basis. So I'm heading in the right direction.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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