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    SWEETLIPS   78,712
60,000-79,999 SparkPoints


Tuesday, January 15, 2013

emoticon Donít eat full fat ice cream, especially if you are lactose intolerant; the results are not pretty or neat!

emoticon Donít go shopping on a day that you are not full of energy, you are in your moon, or having a funky attitude; you just might make the sales persons cry Ė male or female

emoticon Donít make up names for your body parts Ė that thing that is in my lap, can no longer be called a lap top it is my stomach.

emoticon Donít do drive through windows, you can eat 1500 calories off of the dollar menu for 5.00 and have it all eaten before you get home. That is not an accomplishment.

emoticon Donít add diet soda to a full fat meal Ė it only adds more chemicals to your portion and messes with the digestion.

emoticon Donít pretend that you did not eat that just because you did not record it Ė the mind is a funny thing, it can convince you that you are doing fine Ė because the fat brain lies!

emoticon Donít let anyone else determine your reality, you know your truth, claim it, and then decide which way to go.

emoticon Donít insult yourself; embrace you right where you are and declare that you are going to love yourself, no matter what size you are. Look in the mirror and into your eyes and fall in love with you.

emoticon Donít forget what you want in the end of this journey, a healthier body, a sound mind and total self-love!

emoticon Don't panic if you do some of these don'ts, you can just begin again.

emoticon Don't forget to congratulation yourself for every victory, scale and especially non-scale victories.

Member Comments About This Blog Post:
DEBBIE_C 1/17/2013 11:28PM


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CRYSTLE4HIMTX12 1/16/2013 1:07PM

    emoticon Love this blog!

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MJ7DM33 1/16/2013 8:22AM


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ERIN1957 1/16/2013 5:06AM

    I like the "did" lists...I have been a rebellious one all my life. So when someone said don't, I did it instead. So I did walk yesterday, I did eat green protein, I did eat fruit, I did pray, I did share...I did make my goals.

If I hear don't this girl's ears perk up and I listen carefully to what I can do. Love that you did that; Added what you can do! Love the will of options and choices!

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HANDYV 1/16/2013 4:45AM

    I love this list. Quite inspirational. emoticon

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-POOKIE- 1/16/2013 3:22AM

    Made me laugh, but also lots of truths in there!

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LIBBYL1 1/15/2013 11:56PM

  Made me laugh! especially the lap top bit.... Good luck...

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LYNN-LOVESLIFE7 1/15/2013 9:42PM

    I Love this! I need to post this on my face book page. It's great! Can I copy and paste this?

Comment edited on: 1/15/2013 9:43:15 PM

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BMELT2013 1/15/2013 8:03PM

    emoticon Good advice!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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